Dec 11, 2021
The technique I suggest is mindful minutes. In the midst of the *spin* distract yourself with a pleasant picture...something that makes you smile. Try this https://www.youtube.com/watch?v=40ZUY_jbDWI&list=PLN2V3LZYZkGKUKsBFiLFYRMTuB24OEYa6&index=12
