That's a good start. Not to make this too long, I am sending you a package for your birthday. It's wrapped with a giant red bow! When you open it, you will find 30 empty boxes. Take each day for the next 30 days and fill it with a mindful moment. Something easy to grab a hold of and distract your mind for just one minute. A song that makes you dance, a bite of delicious fruit that just says YUM. A picture that is sure to make you smile ear to ear. (mine is my grandchildren) That builds steps to teach you to ENJOY happy feelings. 1 minute at a time. Much love and light to you my friend