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It took me over 25 yrs to meet a therapist that met me where I needed! It was life changing. I was given exercises, I was already using the artist's way and journaling, and she too gave me the body keeps score. The biggest aha moment was within less than a month, she informed me my binge eating and depression were symptoms of my past trauma, not the exterior problems I needed to solve. All of that lead me to my belief that you don't have to have a masters degree or doctorate to be a healer! THANK YOU for the validation and the courage to meet people where they are!

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jules - Miz Mindful
jules - Miz Mindful

Written by jules - Miz Mindful

Mixing words as Miz Mindful -- artist, writer, Canva Design Ambassador, Owner of Canva Chronicles, editor of Creations Over Coffee, but just call me jules

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