Great article and the examples you gave are spot-on.

Sadly, at that time, I didn’t know how to speak honestly. Instead, I let anger grow in my heart. In silence, I’d feed my false story and respond with bitterness that poisoned my family in small bites day after day. Neither my husband nor I had the tools we needed to communicate in ways that built a …
Lies or Truth. What Are the Stories We Tell Ourselves?
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Cindy Heath
jules - Miz Mindful
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Jun 10, 2024
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Great article and the examples you gave are spot-on. I haven't read the book but the examples are of CBT (cognitive based techniques) and REBT (Rational Emotive behavior techniques) I learned in mastering my mindset coaching. It certainly changed my life!
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Written by jules - Miz Mindful
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Mixing words as Miz Mindful -- artist, writer, Canva Design Ambassador, Owner of Canva Chronicles, editor of Creations Over Coffee, but just call me jules
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