95% of all our thoughts are repeated so yes the goal is to lessen the percentage of negative ones…

By inference, I think she means that the vast majority of those repeating thoughts are negative. Unless we consciously do something about them.
How I’m Mindfully Exchanging Negative Self-Talk for the Heartfelt Positive
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Marilyn Flower
jules - Miz Mindful
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Aug 20, 2023
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95% of all our thoughts are repeated so yes the goal is to lessen the percentage of negative ones -- BTW thanks for the mention 😉
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Written by jules - Miz Mindful
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Mixing words as Miz Mindful -- artist, writer, Canva Design Ambassador, Owner of Canva Chronicles, editor of Creations Over Coffee, but just call me jules
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